EAT TO NOURISH
We have been desensitised to over eating & abusing man made foods that only contribute to the dehydration & decay of our bodies
What we consume should aid in the nourishment of the body & allow the systems in place to flush and heal
Alkaline foods are a step towards acquiring the correct tools for self healing
This diet consists of an alkaline range of natural non gmo produce which goes hand in hand with an use of fasting methods & herbal medicine.
It is supported by specific cooking & treatment processes, which include the use of cold pressed unrefined oils & spring water & using materials such as cast iron & stainless steel.
It is the belief & that nature has a way to help the body heal when given the right tools/circumstances.
THE AFRICAN BIO MINERAL DIET/ALKALINE DIET
DR. SEBI´S NUTRITIONAL GUIDE
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EPK´S STORY
I begun my alkaline journey at the same time as my motherhood one started.
Finding out about Dr. Sebi and his nutritional guide gave me a starting point to further research the food & herbs which truly help the human body achieve optimal function.
Moreover carrying & birthing life into this world brought awareness on how important it is to care for oneself to be able to care for others, and to be able pass on the correct knowledge & arm yourself with the necessary tools to fight all the harm that this world pushes upon us.
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When I begun my transition I had one thing in mind, I didn´t want me or my daughter to miss out on all the flavours I grew up on, however I never would want us to suffer from all the ailments that those around me were starting to show from the way they had lived for many previous years.
I believed in preserving tradition but aiming to improve the state of well being was a necessity. This made me bring my mediterranean/spanish heritage onto the dishes I went on to recreate.
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Now I only wish to spread the message of health, help others better their lifestye & make/eat great food simultaneously,
Will you join me?
